Todd’s Road w/Kristin, Jill, Amy, Kathryn, Neeley, and Saori. Jill got her 500 miles today! Congrats Jill and Happy Birthday!!!
Workout:
Type: Run
Date: 05/31/2008
Time: 07:00:00
Total Time: 1:01:04.00
Distance: 7 miles
Average Pace: 8:43.26/mile
Filed under: Ironman, Run | No Comments »
Starbucks run
Workout:
Type: Run
Date: 05/29/2008
Time: 05:30:00
Total Time: 00:49:04.00
Distance: 6 miles
Average Pace: 8:10.46/mile
Filed under: Ironman, Run | No Comments »
Workout:
Type: Strength Training
Date: 05/28/2008
Time: 16:30:00
Total Time: 00:30:00.00
Filed under: Strength Training | No Comments »
elliptical
Workout:
Type: General Cardio
Date: 05/28/2008
Time: 16:00:00
Total Time: 00:30:00.00
Filed under: General Cardio, Ironman | No Comments »
Day 1 of my Chicago Marathon training program. It was SO hot this afternoon so it was a pretty slow run. Glad to be back on a training program, keeps me less crabby.
Workout:
Type: Run
Date: 05/27/2008
Time: 15:00:00
Total Time: 00:40:00.00
Distance: 4.5 miles
Average Pace: 8:53.33/mile
Filed under: Ironman, Run | No Comments »
I’ve been trying to take advantage of the outdoors since we have finally found some nice weather here in Lexington, KY. We’ve been really blessed with some warm sunny days lately. Kelty has been enjoying some daily sunbathing on the deck and some longe
Filed under: Ironman, Walk, commuting, cycling | No Comments »
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