Nikki’s Training Blog

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Run - 0.8 hours - 05/29/2008

Posted on May 29th, 2008 by nikkid |

Digg! this story.

Starbucks run

Workout:

Type: Run
Date: 05/29/2008
Time: 05:30:00
Total Time: 00:49:04.00
Distance: 6 miles
Average Pace: 8:10.46/mile

Filed under: Ironman, Run

« Strength Training - 0.5 hours - 5/29/2008

Run - 1 hours - 5/31/2008 »

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About:nikkid
Location:Lexington Kentucky USA
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Activities: Year to Date

Distances
Run :	31	miles

Hours of Activity
Bike:	1.0	-	12.8%
Run :	4.3	-	55.2%
Strength:	1.0	-	12.8%
Flex:	1.0	-	12.8%
Cardio:	0.5	-	6.4%
Total:	7.8

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