Strength Training - 0.5 hours - 06/03/2008
Posted on June 3rd, 2008 by nikkid
Workout:
Type: Strength Training
Date: 06/03/2008
Time: 16:00:00
Total Time: 00:30:00.00
Filed under: Strength Training | No Comments »
Feeling Fit
Posted on June 3rd, 2008 by nikkid
So bike commuting a few weeks ago went well. I actually had several cancellations so I didn’t ride as much as I anticipated, but still logged around 100 for M-F. That’s a lot of gas saved. I did get two flats, though. Should have changed the worn tire much sooner. [...]
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Run - 0.8 hours - 06/03/2008
Posted on June 3rd, 2008 by nikkid
Starbucks run
Workout:
Type: Run
Date: 06/03/2008
Time: 05:30:00
Total Time: 00:48:00.00
Distance: 6 miles
Average Pace: 8:00/mile
Filed under: Ironman, Run | No Comments »
Blog Move
Posted on June 2nd, 2008 by nikkid
Please visit me here: Nikki’s Training BlogThanks! See you at Sweat365
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Flexibility - 1 hours - 06/01/2008
Posted on June 1st, 2008 by nikkid
Hot Yoga
Workout:
Type: Flexibility
Date: 06/01/2008
Time: 16:00:00
Total Time: 1:00:00.00
Filed under: Flexibility | No Comments »
Run - 1 hours - 6/01/2008
Posted on June 1st, 2008 by nikkid
Run downtown with Amy, Kristin, and Gary
Workout:
Type: Run
Date: 06/01/2008
Time: 07:00:00
Total Time: 1:01:05.00
Average Heart rate: 160
Distance: 7.1 miles
Average Pace: 8:36.5/mile
Filed under: Ironman, Run | No Comments »
