Nikki’s Training Blog

Starbucks run
Workout:

Type: Run
Date: 06/03/2008
Time: 05:30:00
Total Time: 00:48:00.00
Distance: 6 miles
Average Pace: 8:00/mile

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Run downtown with Amy, Kristin, and Gary
Workout:

Type: Run
Date: 06/01/2008
Time: 07:00:00
Total Time: 1:01:05.00
Average Heart rate: 160
Distance: 7.1 miles
Average Pace: 8:36.5/mile

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Todd’s Road w/Kristin, Jill, Amy, Kathryn, Neeley, and Saori. Jill got her 500 miles today! Congrats Jill and Happy Birthday!!!

Workout:

Type: Run
Date: 05/31/2008
Time: 07:00:00
Total Time: 1:01:04.00
Distance: 7 miles
Average Pace: 8:43.26/mile

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Starbucks run
Workout:

Type: Run
Date: 05/29/2008
Time: 05:30:00
Total Time: 00:49:04.00
Distance: 6 miles
Average Pace: 8:10.46/mile

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elliptical
Workout:

Type: General Cardio
Date: 05/28/2008
Time: 16:00:00
Total Time: 00:30:00.00

Filed under: General Cardio, Ironman | No Comments »

Day 1 of my Chicago Marathon training program.  It was SO hot this afternoon so it was a pretty slow run.  Glad to be back on a training program, keeps me less crabby.
Workout:

Type: Run
Date: 05/27/2008
Time: 15:00:00
Total Time: 00:40:00.00
Distance: 4.5 miles
Average Pace: 8:53.33/mile

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I’ve been trying to take advantage of the outdoors since we have finally found some nice weather here in Lexington, KY. We’ve been really blessed with some warm sunny days lately. Kelty has been enjoying some daily sunbathing on the deck and some longe

Filed under: Ironman, Walk, commuting, cycling | No Comments »

Gary and I left Lexington around 11:30am. On time, for once. We got to Nashville, went straight to the expo and were in and out in less than an hour. We even got to see Denise Austin up close and personal. Now that’s not someone you see every day.

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So I got an email last week stating that the Derby Marathon and Half Marathon were closed. Which was fine with me since I had registered months ago…or so I thought. Turns out I never registered! Oops! So I started thinking about doing the Pig, bu

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Lately I’ve been trying to complain less. It’s something that I do everyday, and I’m sure more than I even realize. I don’t know how well I’m doing, but I figure that the more I work on it, or am aware of it the better it will get. That being said I

Filed under: Ironman, fitness, running, training, weather, winter | No Comments »