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	<title>Nikki's Training Blog &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://NikkiD.sweat365.com</link>
	<description>Sweat365 » Move more, every day.</description>
	<lastBuildDate>Thu, 28 Aug 2008 15:09:17 +0000</lastBuildDate>
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	<item>
		<title>Summer Stuff</title>
		<description>So far I have had a pretty great summer.  Work has been nice and consistent which is great especially for the summer months.  Training is going really well.  Some days I enjoy it more than others, but I've really enjoyed being on the same program with so many ...</description>
		<link>http://NikkiD.sweat365.com/2008/08/28/summer-stuff/</link>
			</item>
	<item>
		<title>Bluegrass 10k</title>
		<description>I have to admit that I didn't even want to run this race.  It is always a hot and challenging race on the 4th of July in Lexington.  I also wasn't feeling like I was in great shape to run a 10k.  We are in the first ...</description>
		<link>http://NikkiD.sweat365.com/2008/07/06/bluegrass-10k/</link>
			</item>
	<item>
		<title>Strength Training - 0.5 hours - 06/03/2008</title>
		<description> </description>
		<link>http://NikkiD.sweat365.com/2008/06/03/strength-training-05-hours-06032008/</link>
			</item>
	<item>
		<title>Feeling Fit</title>
		<description>So bike commuting a few weeks ago went well.  I actually had several cancellations so I didn't ride as much as I anticipated, but still logged around 100 for M-F.  That's a lot of gas saved.  I did get two flats, though.  Should have changed the ...</description>
		<link>http://NikkiD.sweat365.com/2008/06/03/feeling-fit/</link>
			</item>
	<item>
		<title>Run - 0.8 hours - 06/03/2008</title>
		<description>Starbucks run </description>
		<link>http://NikkiD.sweat365.com/2008/06/03/run-08-hours-06032008/</link>
			</item>
	<item>
		<title>Blog Move</title>
		<description>Please visit me here: Nikki's Training BlogThanks!  See you at Sweat365 </description>
		<link>http://NikkiD.sweat365.com/2008/06/02/blog-move/</link>
			</item>
	<item>
		<title>Flexibility - 1 hours - 06/01/2008</title>
		<description>Hot Yoga </description>
		<link>http://NikkiD.sweat365.com/2008/06/01/flexibility-1-hours-06012008/</link>
			</item>
	<item>
		<title>Run - 1 hours - 6/01/2008</title>
		<description>Run downtown with Amy, Kristin, and Gary </description>
		<link>http://NikkiD.sweat365.com/2008/06/01/run-1-hours-6022008/</link>
			</item>
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		<title>Run - 1 hours - 5/31/2008</title>
		<description>Todd's Road w/Kristin, Jill, Amy, Kathryn, Neeley, and Saori.  Jill got her 500 miles today!  Congrats Jill and Happy Birthday!!!

 </description>
		<link>http://NikkiD.sweat365.com/2008/05/31/run-0-hours-5312008/</link>
			</item>
	<item>
		<title>Run - 0.8 hours - 05/29/2008</title>
		<description>Starbucks run </description>
		<link>http://NikkiD.sweat365.com/2008/05/29/run-08-hours-05292008/</link>
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